A Descriptive Phenomenological Study on Women’s Experiences of Gentle Birth

Abstract

Background: Gentle birth is a natural birthing approach that emphasizes relaxation, minimal intervention, and maternal empowerment. Despite its growing popularity, research on mothers' lived experiences with this method remains limited, particularly in the Indonesian context. This study aimed to explore the lived experiences of mothers who underwent childbirth using the gentle birth method.

Methods: A descriptive phenomenological approach was employed to gain a deeper understanding of the experiences of mothers who delivered using gentle birth techniques. This approach allowed the researchers to elicit and synthesize the essence of participants' experiences through their own narratives. Data were collected from respondents who met the inclusion and exclusion criteria, with the final sample exceeding the minimum requirement of 10 participants.

Results: The findings revealed that gentle birth is not limited to highly educated mothers but rather to those who are open to learning about natural birthing techniques. Mothers reported preparing for childbirth through prenatal education classes, hypnobirthing, prenatal yoga, abdominal breathing, and baby relaxation techniques. These practices enhanced their confidence and promoted a more positive birthing experience.

Conclusion: The study underscores the importance of equipping midwives with updated knowledge and skills related to gentle birth practices. Integrating gentle birth methods into routine maternity care can promote maternal comfort and reduce unnecessary medical interventions.